Due to the ever-changing situation today, the world around us is quite volatile. Shutting down of malls, shopping centres, public gatherings and mass events have left us all in a state of turmoil, uncertainty and anxiety.
There are hundreds of thousands of people, perhaps millions, taking precautions for the health of themselves, and others around them. The biggest way to ensure this is to self-quarantine, or by practising social distancing. A majority of the population of the world today is currently working from home.
As shared by Decathlon, here is how you can stay active throughout the WFH period.
1. Plan out your agenda for the whole day
Spending time in the morning figuring out what you'll do during the entire day is good for the long run. This is a great work-from-home exercise routine, more specifically exercise for the mind.
Let yourself be flexible and let your agenda change if you need it to.
This schedule should outline every assignment that you’re planning on doing. If you pre-plan from the day before, you wake up the next day to get started on it with a fresh mind.
2. Keep a Fixed Routine to Follow
There should be some healthy habits while working from home, such as creating regular rituals for yourself. Although you are working from home, just treat it as a normal day at work.
You can and set a constant wake up time in the morning and plan your office work accordingly.
Do your office work with fixed break intervals, in which you can refresh your mind by activities like brisk walking or get out from your room/workspace to get some fresh air outside.
3. Play indoor games
It is known that a clear, stress-free workplace leads to higher productivity. One of the successful work-from-home exercise routines (mental exercise) involves playing games such as carrom or chess.
Both of these games allow you to spend break-time with your loved ones. It can also rejuvenate you mentally with the strategizing these games require.
If not, you may involve everyone with a game of Monopoly or UNO!
4. Stay Fit with the help of Exercise Equipment
It is important to learn how to work from home and stay active too. It is a good idea to invest in resistance bands, exercise mats, push-up bars and weights for times when you take a break.
You can do practice push-ups, leg exercises and repetitions, using the various equipment to build strength.
5. Practice in-chair Stretching
To understand how to work from home and stay active, you should practice chair stretching. The muscles in your neck and back are at risk of becoming stiff.
The hamstrings, calf muscles and hip muscles are also highly affected by long hours of sitting at a desk. There can be a strain on the lumbar spine, causing back pain. Invest in a chair that has a good armrest, flexibility in back-rest and a soft cushion.
Simply stretching the hamstrings, triceps, and spine, amongst others, provides much-needed relief.
Make work fun with a gym ball
Working at home can lead to you sitting on a chair for long hours and there are high chances that your chair at home is not ergonomically designed to support your body for long hours. To combat this, one easy fix is to use a gym ball as a chair.
When working on a gym ball, your body is constantly moving to adjust to the movement of the ball and this helps increase muscular activation and more importantly helps in developing your core strength.